Rock Climbing
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Rock Climbing

SKU: 9781492578550

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Additional information

Full Title

Rock Climbing
Author(s)

Wilderness Education Association
Edition
ISBN

9781492578550, 9780736068024
Publisher

Human Kinetics, Inc.
Format

PDF and EPUB

Description

Rock Climbing will help you explore one of the world’s fastest-growing activities safely and successfully. The experts at the Wilderness Education Association ensure you learn proper technique, which is essential to a safe and enjoyable experience. They prepare you for your adventure with information on fitness and conditioning, equipment and gear selection, and nutrition. Safety skills are integrated throughout the book. You’ll learn how you can use indoor climbing to practice basic skills before moving on to refine and build on those skills in the outdoors. You’ll find easy-to-follow instruction of climbing fundamentals, including knots, belaying, building anchor systems, moving on rock, descending, and lead climbing, giving you all the skills and knowledge you need to be a capable beginning climber.

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