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| Full Title | Pleasure Healing Mindful Practices and Sacred Spa Rituals for Self-Nurturing |
|---|---|
| Author(s) | Mary Beth Janssen |
| Edition | |
| ISBN | 9781608825219, 9781572245747 |
| Publisher | New Harbinger Publications |
| Format | PDF and EPUB |
Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you’ll notice the spa ethos transforming your mindset, calming stress, and enriching your life.
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