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| Full Title | Perfect Health Diet Regain Health and Lose Weight by Eating the Way You Were Meant to Eat |
|---|---|
| Author(s) | Paul Jaminet, Shou-Ching Jaminet |
| Edition | |
| ISBN | 9781451699166, 9781451699159 |
| Publisher | Scribner |
| Format | PDF and EPUB |
The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
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