Additional information
| Full Title | Move Free your Body Through Stretching Movement 1st Edition |
|---|---|
| Author(s) | Lexie Williamson |
| Edition | 1st Edition |
| ISBN | 9781472974907, 9781472974891 |
| Publisher | Bloomsbury Sport |
| Format | PDF and EPUB |
Availability: In Stock
Move Free your Body Through Stretching Movement 1st Edition
SKU: 9781472974907
Original price was: $14.40.$3.60Current price is: $3.60.
Access Move Free your Body Through Stretching Movement 1st Edition Now. Discount up to 90%
Book Information
Description
Description
Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this – and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck – and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.
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Move Free your Body Through Stretching Movement 1st Edition
SKU: 9781472974914
Original price was: $14.40.$3.60Current price is: $3.60.
Access Move Free your Body Through Stretching Movement 1st Edition Now. Discount up to 90%
Book Information
Additional information
| Full Title | Move Free your Body Through Stretching Movement 1st Edition |
|---|---|
| Author(s) | Lexie Williamson |
| Edition | 1st Edition |
| ISBN | 9781472974914, 9781472974891 |
| Publisher | Bloomsbury Sport |
| Format | PDF and EPUB |
Description
Description
Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this – and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck – and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.
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