Mindfulness in Wild Swimming Meditations on Nature & Flow
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Mindfulness in Wild Swimming Meditations on Nature & Flow

SKU: 9780711288201

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Additional information

Full Title

Mindfulness in Wild Swimming Meditations on Nature & Flow
Author(s)

Tessa Wardley
Edition
ISBN

9780711288201, 9780711288195
Publisher

Leaping Hare Press
Format

PDF and EPUB

Description

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

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