Menu Confidential Conquer the Hidden Calories, Sodium and Fat in the Foods You Love
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Menu Confidential Conquer the Hidden Calories, Sodium and Fat in the Foods You Love

SKU: 9781443407274

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Additional information

Full Title

Menu Confidential Conquer the Hidden Calories, Sodium and Fat in the Foods You Love
Author(s)

Megan Ogilvie
Edition
ISBN

9781443407274, 9781443407267
Publisher

Collins
Format

PDF and EPUB

Description

Menu Confidential is a book for every Canadian who dines out. That’s most of us. One-quarter of Canadians— 8.5 million people—dine out once or twice a week, and almost one million Canadians say they eat at a restaurant every day. Most Canadians intend to eat right when having a meal outside their home, but few put those good intentions into practice. Sure, cravings for a greasy burger will sometimes overtake you, but the biggest hurdle to making smart choices is a lack of information. Packed with colour photographs, Menu Confidential is not a traditional weight-loss book. Rather, it is a guide to navigating the dining scene, with solid facts, eye-opening analysis and easy-to-use tips. Over time, those who make better, more informed choices can lose weight, becoming smart diners with an edge on keeping those creeping pounds at bay.

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