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| Full Title | Meditation Made Simple Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy |
|---|---|
| Author(s) | Paula Watson |
| Edition | |
| ISBN | 9781631592096, 9781592337361 |
| Publisher | Fair Winds Press |
| Format | PDF and EPUB |
Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn’t have to be complicated! You don’t need to study for years or practice for hours a day. You can start getting the benefits of meditation right now — in just minutes. The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a “need-to-know” basis. You’ll learn 52 lessons in core meditation techniques; fundamental practices like breath meditation, mindfulness, and body scanning; and this unique approach will allow you to learn quickly, and apply immediately.
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