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| Full Title | Maximum Fat Loss Workbook You Don\'t Have a Weight Problem! It\'s Much Simpler Than That. |
|---|---|
| Author(s) | Ted Broer |
| Edition | |
| ISBN | 9781418557560, 9780785267355, 9781418557690 |
| Publisher | Thomas Nelson (HCC) |
| Format | PDF and EPUB |
No country on earth is more preoccupied or has a greater fear of and aversion to dietary fat than the United States. Yet Americans are more overweight than any other country. A perfect companion to the trade book by the same name, the Maximum Fat Loss Workbook shows readers why high-carb/low-fat diets don’t work-and what does. In this workbook, Ted Broer will guide readers through a step-by step process allowing them to not only lose weight-but lose fat and be healthy. Readers will learn practical applications that will teach them how to easily maintain muscle mass while increasing their metabolism and decreasing body fat.
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