Massage for Busy People Five Minutes to a More Relaxed Body
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Massage for Busy People Five Minutes to a More Relaxed Body

SKU: 9781608681471

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Additional information

Full Title

Massage for Busy People Five Minutes to a More Relaxed Body
Author(s)

Dawn Groves
Edition
ISBN

9781608681471, 9781577310822
Publisher

New World Library
Format

PDF and EPUB

Description

Do you feel stressed, tired, depleted? Do you hold tension in certain parts of your body because of your busy lifestyle — or extended time in one position, such as working at your computer or sitting in a car commuting? Muscle pain, back spasm, and a host of anxiety-related disorders seem inevitable in today’s overproductive world. However, there’s a simple way to rebuild and counteract the damage inflicted by this grueling lifestyle: self-massage.With clear instructions and 30 photographs, this books describes various types of self-massage techniques for relieving stress and relaxing. By learning about intention and focus, timing, practice, and a “balanced” approach, you can maximize the benefits of quick massage and create a personal massage routine tailored to the demands of your world…in just a few minutes a day.You’ll learn to: strengthen your posture, diminish aches and pains, replenish your energy, and target specific conditions such as headaches or stiff neck. In a practical and inspiring way, Massage for Busy People takes the practice of massage and personalizes it for all environments — at home, at the office, in the car, or on a plane.

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