Lean Muscle Diet For Beginners
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Lean Muscle Diet For Beginners

SKU: 9781681859705

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Additional information

Full Title

Lean Muscle Diet For Beginners
Author(s)

Valerie Alston
Edition
ISBN

9781681859705
Publisher

Speedy Publishing LLC
Format

PDF and EPUB

Description

A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in your diet will define how much muscle you can add, rather than the specific foods which deserve a place in your eating plan. High protein foods, overall-grain carbohydrates and healthy fats work great for that particular diet.

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