I Did It! Acquire Skills to Change Your Life and Body
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I Did It! Acquire Skills to Change Your Life and Body

SKU: 9781504349253

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Additional information

Full Title

I Did It! Acquire Skills to Change Your Life and Body
Author(s)

Salam S. Hachem RD NCSF AFAA
Edition
ISBN

9781504349253, 9781504349246
Publisher

Balboa Press
Format

PDF and EPUB

Description

You have heard it; you need to change your mind to change your life: all-around you will feel better and do better. I have collected a slew of simple, practical strategies to safeguard healthy behavior. The strategies can be applied anytime, anywhere and in any situation.

Learning, understanding, and practicing will be key to your success.

The strategies offered in this book will assist you to recognize behaviors and raise awareness that will be conducive to your overall success. Strategies are not limited to dietary habits and formulating a meal plan. You will be able to relate the strategies to the different parts of your life.

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