How to Deal with Stress 3rd Edition
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How to Deal with Stress 3rd Edition

SKU: 9780749467074

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Additional information

Full Title

How to Deal with Stress 3rd Edition
Author(s)

Stephen Palmer, Cary Cooper
Edition

3rd Edition
ISBN

9780749467074, 9780749467067
Publisher

Kogan Page
Format

PDF and EPUB

Description

Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.

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