Get On It! BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body
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Get On It! BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body

SKU: 9781569757512

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Additional information

Full Title

Get On It! BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body
Author(s)

Craig Colleen, Miriane Taylor, Jane Aronovitch
Edition
ISBN

9781569757512, 9781569755891
Publisher

Ulysses Press
Format

PDF and EPUB

Description

SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU® Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for: •muscle toning •body sculpting •fat burning •posture alignment •mental concentration •sports conditioning

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