Additional information
| Full Title | Gardener\'s Fitness |
|---|---|
| Author(s) | Pearlman, Barbara |
| Edition | |
| ISBN | 9780878332038 |
| Publisher | Taylor Trade Publishing |
| Format | PDF and EPUB |
Availability: In Stock
Gardener’s Fitness
SKU: 9780878332038
Original price was: $12.95.$3.24Current price is: $3.24.
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Book Information
Description
Description
A practical, easy-to-follow manual, Gardener’s Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden. Pearlman explains each exercise through simple directions and photographs. She also provides solid information on precautions to take in the gardening environment, where both major and minor dangers lurk: the sun, insect bites and bee stings, inclement weather, and many others.
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