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| Full Title | Fitness Without Limits The training and fitness manual to help break through barriers and live fearlessly – from The Compassionate Coach |
|---|---|
| Author(s) | Ben Mudge |
| Edition | |
| ISBN | 9781408733622, 9781408733615 |
| Publisher | Sphere |
| Format | PDF and EPUB |
We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers – and smash through them. Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say ‘Yes I can.’ Now you can do the same. PART ONE – PILLARS Using Ben’s four-pillar approach – Sleep; Nutrition; Mental Health; Movement – you will understand how each of these interact to create a powerful fitness base. PART TWO – PRINCIPLES Learn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home. PART THREE – PROGRAMME Use a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits. Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.
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