Fitness and Wellness 12th Edition
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Fitness and Wellness 12th Edition

SKU: 9781305638013

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Additional information

Full Title

Fitness and Wellness 12th Edition
Author(s)

Werner Hoeger, Sharon Hoeger
Edition

12th Edition
ISBN-13

9781305638013
Publisher

Cengage Learning
Format

PDF
Pages

352

Description

Create your own personal fitness and wellness success stories with Hoeger and Hoeger’s FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health.

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