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| Full Title | Facilitated Stretching 4th Edition |
|---|---|
| Author(s) | McAtee, Robert E. |
| Edition | 4th Edition |
| ISBN | 9781492532477, 9781450434317, 9781492578000, 9781492583523 |
| Publisher | Human Kinetics, Inc. |
| Format | PDF and EPUB |
This book guides readers through proprioceptive neuromuscular facilitation (PNF) stretching techniques, a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion.
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