Dr. Jordan Metzl’s Workout Prescription 10, 20 & 30-minute high-intensity interval training workouts for every fitness level
-75%
Availability: In Stock

Dr. Jordan Metzl’s Workout Prescription 10, 20 & 30-minute high-intensity interval training workouts for every fitness level

SKU: 9781623365875

Original price was: $14.99.Current price is: $3.75.

Access Dr. Jordan Metzl’s Workout Prescription 10, 20 & 30-minute high-intensity interval training workouts for every fitness level Now. Discount up to 90%

Categories: ,

Additional information

Full Title

Dr. Jordan Metzl\'s Workout Prescription 10, 20 & 30-minute high-intensity interval training workouts for every fitness level
Author(s)

Jordan D. Metzl, MD, Mike Zimmerman
Edition
ISBN

9781623365875, 9781623365868
Publisher

Rodale
Format

PDF and EPUB

Description

Dr. Jordan Metzl’s Workout Prescription is a compressed workout guide designed for busy professionals in today’s world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl’s high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.

Related products