Cycling Workout Handbook Improve Fitness with 100 of the Best Cycling Workouts
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Cycling Workout Handbook Improve Fitness with 100 of the Best Cycling Workouts

SKU: 9781578267712

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Additional information

Full Title

Cycling Workout Handbook Improve Fitness with 100 of the Best Cycling Workouts
Author(s)

Terri Schneider
Edition
ISBN

9781578267712, 9781578267705
Publisher

Hatherleigh Press (RHP)
Format

PDF and EPUB

Description

A workout collection for both fitness cyclists and multi-sport athletes. Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.

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