Curvy Yoga®
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Curvy Yoga®

SKU: 9781454924852

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Additional information

Full Title

Curvy Yoga®
Author(s)

Anna Guest-Jelley
Edition
ISBN

9781454924852
Publisher

Sterling Publishing
Format

PDF and EPUB

Description

Yoga is for everyone not just the young and lithe! If your image of yoga consists of super-flexible bodies contorting themselves into pretzel-like positions, Anna Guest-Jelley offers a much-needed antidote. She understands what it s like trying to force yourself into poses that won’t take and feeling short of breath. So she created Curvy Yoga, a worldwide phenomenon that embraces real bodies of all shapes and sizes. She rolls out a practical and welcoming introduction to the ancient practice, along with personal stories of growth, classes gone awry, clueless gurus, and the shocking fat-shaming that pervades the yoga scene. Photographs throughout make it easy to follow each pose.

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