Additional information
| Full Title | Be PARA Fit The 4-Week Formula for Elite Physical Fitness 1st Edition |
|---|---|
| Author(s) | Sam McGrath |
| Edition | 1st Edition |
| ISBN | 9781472839688, 9781472839701 |
| Publisher | Osprey Publishing |
| Format | PDF and EPUB |
Availability: In Stock
Be PARA Fit The 4-Week Formula for Elite Physical Fitness 1st Edition
SKU: 9781472839688
Original price was: $16.00.$4.00Current price is: $4.00.
Access Be PARA Fit The 4-Week Formula for Elite Physical Fitness 1st Edition Now. Discount up to 90%
Book Information
Description
Description
THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS ARE YOU READY TO BE PARA FIT? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs’ P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results. CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection. BUILD a lifestyle that complements your training with Major McGrath’s pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime. CONQUER your fears and unlock a ‘Paratrooper Mindset’, with a focus on progress, not perfection, and the confidence to embody the PARA maxim ‘Ready for Anything’. Be PARA Fit is supported by a fully integrated companion app designed to guide you through the tailored 4-week exercise regime. Download it today through the App Store or Google Play.
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Be PARA Fit The 4-Week Formula for Elite Physical Fitness 1st Edition
SKU: 9781472839718
Original price was: $16.00.$4.00Current price is: $4.00.
Access Be PARA Fit The 4-Week Formula for Elite Physical Fitness 1st Edition Now. Discount up to 90%
Book Information
Additional information
| Full Title | Be PARA Fit The 4-Week Formula for Elite Physical Fitness 1st Edition |
|---|---|
| Author(s) | Sam McGrath |
| Edition | 1st Edition |
| ISBN | 9781472839718, 9781472839701 |
| Publisher | Osprey Publishing |
| Format | PDF and EPUB |
Description
Description
THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS ARE YOU READY TO BE PARA FIT? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs’ P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results. CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection. BUILD a lifestyle that complements your training with Major McGrath’s pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime. CONQUER your fears and unlock a ‘Paratrooper Mindset’, with a focus on progress, not perfection, and the confidence to embody the PARA maxim ‘Ready for Anything’. Be PARA Fit is supported by a fully integrated companion app designed to guide you through the tailored 4-week exercise regime. Download it today through the App Store or Google Play.
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