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| Full Title | 180 Days of Physical Wellness for Busy Educators (36 weeks of daily self-care for teachers and administrators) 1st Edition |
|---|---|
| Author(s) | Tina H. Boogren |
| Edition | 1st Edition |
| ISBN | 9781960574916, 9781960574909 |
| Publisher | Solution Tree Press |
| Format | PDF and EPUB |
Using accountability tools, reflections, and 36 weeks’ worth of invitations, Tina H. Boogren gives K–12 teachers and administrators the structure and ideas they need to improve their well-being. Boogren dives deep into the physical wellness aspect of self-care, inviting readers to engage in a new series of activities centered on the routines of physical wellness: food, hydration, movement, sleep, and rest.
All educators can use this book to:
Contents:
Introduction
Chapter 1: Your First Nine Weeks
Chapter 2: Your Second Nine Weeks
Chapter 3: Your Third Nine Weeks
Chapter 4: Your Fourth Nine Weeks
Epilogue
References and Resources
Index
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