Reclaiming Wellness Ancient Wisdom for Your Healthy, Happy, and Beautiful Life
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Reclaiming Wellness Ancient Wisdom for Your Healthy, Happy, and Beautiful Life

SKU: 9781608687855

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Additional information

Full Title

Reclaiming Wellness Ancient Wisdom for Your Healthy, Happy, and Beautiful Life
Author(s)

Jovanka Ciares
Edition
ISBN

9781608687855, 9781608687848
Publisher

New World Library
Format

PDF and EPUB

Description

If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine lazy-proof means of movement that feel more like self-love than dreaded exercise techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools ways to experience nature, music, and community to heal and connect

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